Claremont Yoga Courtyard.
[read_more text="Read more" title="Read more" url="https://monicamathewsyoga.com/wp/getting-started/" align="left"]Aerial Yoga
[read_more text="Read more" title="Read more" url="https://monicamathewsyoga.com/wp/conscious-eating/" align="left"]Eric Paskel demonstrates what can happen with bad yoga cues. Bad yoga cues are yoga teacher’s instructions that lead their students into improper or misaligned form.
[read_more text="Read more" title="Read more" url="https://monicamathewsyoga.com/wp/bad-yoga-cues/" align="left"]Relieve chronic pain contributing to weak posture • Releases trapped nerves from tight muscles, joints and ligaments • Corrects atrophy, weakness and muscle amnesia in head-forward postures • Addresses breathing disorders caused by a drooping ribcage • Lessens pain sensitivity through graded exposure assisted stretching • Eliminates
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