Roller and Yin

This class focuses on in-depth bodywork using soft foam rollers integrating myofascial  techniques to relieve pain and recreate healthy alignment in the body. Neuromyoskeletal changes occur with the mind-body connection. Fascia surrounds all of our bodies organs and breaks down and builds up daily, especially with repetitive movements. Rolling helps to keep the fascial webbing smooth and unintrusive to healthy movement   Woven thoughout the class are the Yin yoga postures to enhance the rolling experience. Blocks, straps and supportive padding is provided.

YOGA UNIT

ADDRESS: 665 E Foothill Blvd, Suite A • Claremont, CA 91711
PHONE: 909.624.4809

YOGA UNIT 2

ADDRESS: 10582 Foothill Blvd • Rancho Cucamonga, CA
PHONE: 909.476.91730

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Disclaimer

DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site. MonicaMathewsYoga.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.