• Benefits of Roller Yoga
    Relieve chronic pain contributing to weak posture • Releases trapped nerves from tight muscles, joints and ligaments • Corrects atrophy, weakness and muscle amnesia in head-forward postures • Addresses breathing disorders caused by a drooping ribcage • Lessens pain sensitivity through graded exposure assisted stretching • Eliminates protective...
  • Bad Yoga Cues
    Eric Paskel demonstrates what can happen with bad yoga cues. Bad yoga cues are yoga teacher's instructions that lead their students into improper or misaligned form.
  • Teacher Training Graduates
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  • Aerial Yoga
     Aerial Yoga Aerial Silk Class at The Yoga Unit Rancho Cucamonga Half Bow in Aerial Silks