• Benefits of Roller Yoga
    Relieve chronic pain contributing to weak posture • Releases trapped nerves from tight muscles, joints and ligaments • Corrects atrophy, weakness and muscle amnesia in head-forward postures • Addresses breathing disorders caused by a drooping ribcage • Lessens pain sensitivity through graded exposure assisted stretching • Eliminates protective...
  • Bad Yoga Cues
    Eric Paskel demonstrates what can happen with bad yoga cues. Bad yoga cues are yoga teacher's instructions that lead their students into improper or misaligned form.
  • Teacher Training Graduates
    Spring Teacher Training Class Teacher Training Graduates at the Yoga Unit in Claremont Kelly at Teacher Training Class Teacher Training Instructors at Sawdust Festival Teacher Training Class at the...
  • Aerial Yoga
     Aerial Yoga Aerial Silk Class at The Yoga Unit Rancho Cucamonga Half Bow in Aerial Silks