TRAINING MANUAL and DVDs
Contact Monica at monicamathews@earthlink.net to purchase book or DVDs
“YOGA – WHEREVER YOU ARE – Beginning to Advanced Yoga”
Yoga Training Video
This DVD is a well-rounded Vinyasa Flow yoga class featuring:
- participants demonstrating Level 1, 2, and 3 options
- modifications with blocks and straps
- easy-to-follow alignment cues emphasizing correct form
- handy chapter buttons to customize your practice by navigating to various sections and poses
Price $15 + shipping
“YOGA – WHEREVER YOU ARE – Beginners to Seniors”
Yoga Training Video
Now Available! A yoga session showing modifications to customize your practice using blocks, straps, chairs, and kneeling pads.
Price $10 + shipping
“YOGA – WHEREVER YOU ARE”
FROM A PERSONAL TRAINER’S POINT OF VIEW
Training Manual by Monica Mathews
Yoga sessions you can use at home, at the gym or on the road.
Beginning to Advanced Levels – 197 Pages – Illustrated – Spiral Bound 11×8.5″
Price $30 + shipping
