TRAINING MANUAL and DVDs

“YOGA – WHEREVER YOU ARE – Beginning to Advanced Yoga”

Yoga Training Video

This DVD is a well-rounded Vinyasa Flow yoga class featuring:

  • participants demonstrating Level 1, 2, and 3 options
  • modifications with blocks and straps
  • easy-to-follow alignment cues emphasizing correct form
  • handy chapter buttons to customize your practice by navigating to various sections and poses

$30 including tax & shipping – Buy Online




“YOGA – WHEREVER YOU ARE – Beginners to Seniors”

Yoga Training Video

Now Available! A yoga session showing modifications to customize your practice using blocks, straps, chairs, and kneeling pads.

Special Price:  $25 including tax & shipping – Buy Online


“YOGA – WHEREVER YOU ARE” 
FROM A PERSONAL TRAINER’S POINT OF VIEW
Training Manual by Monica Mathews

Yoga sessions you can use at home, at the gym or on the road.

Beginning to Advanced Levels
 – 197 Pages – Illustrated – Spiral Bound 
11×8.5″

Training Manual Price: $40 including tax and shipping) Buy Online
SPECIAL COMBO (Training Manual & DVD):  $50 (including tax and shipping) . Buy Online
SENIORS SPECIAL COMBO ( Training Manual & Seniors DVD):  $45 (including tax and shipping) Buy Online