Monica Mathews Yoga

Yoga Wherever You Are


Visit a class or purchase my practice manual or dvds.


Roll over photos for Yoga Class Types & Descriptions

  • Vinyasa Flow Yoga
  • Yin Yoga
  • Spin on Yin Yoga
  • Yoga with Foam Roller
  • Senior Yoga
  • Roller and Yin

Teacher Training Workshops

With over 30 years of experience in the industry, Monica Mathews has created a Yoga Alliance approved curriculum which exceeds the minimum requirements for a 200-hr Yoga Teacher Certification.  Supplemental training in the areas of pre- and post-natal and senior yoga are included in the course.


200 Hour Teacher Certification at the Yoga Unit

Want to learn to teach? Deepen your practice? Sign up for our next Certification Program! Spaces will be limited.
Our teacher training program consists of 10 modules. The schedule will be two weekends a month.
• Friday nights 5:30 – 9:30pm
• Saturdays 12:30 – 6:30pm
• Sundays 12:30 – 6:30pm for 3% months.
We feel that this training schedule best fits the busy, active lifestyles of our students and gives plenty of time for study, homework and yoga practice. The current class began August 25, 2017. We will be offering the next class February 2018.

The Yoga Unit’s Teacher Training program and curriculum is the best investment for future teachers to make. The curriculum, the instruction, the hands-on practice, and the experience and passion of Monica and the staff. . . read more

–Trevor Rogerson

I have been practicing with The Yoga Unit since they opened their doors in 2013 and felt an instant connection to Monica Mathews’ method of teaching. So when their 200 Hr Teacher Training became available, I jumped on the opportunity to study with her. . .read more

–Hillary Mastrosimone

“Yoga Wherever You Are” Training Manual & DVDs

Yoga Practice Sessions DVD and Senior Practice Sessions DVD


ADDRESS: 665 E Foothill Blvd, Suite A • Claremont, CA 91711
PHONE: 909.624.4809


ADDRESS: 10582 Foothill Blvd • Rancho Cucamonga, CA
PHONE: 909.476.91730

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DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site. provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.