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New Yoga Classes Offered
at The Yoga Unit

Roller Workshop

Body Rolling Workshops at the Yoga Unit
Sunday, July 24 or Sunday, August 14
Time: 1:00 to 2:30 - Flyer- PDF

Pregnancy and Yoga

Aimee Yates is the latest of our featured students, practicing yoga in pregnancy.

Here's a photo of her adorable twins at 2-1/2 years..

Yates twins

"Yoga Wherever You Are: Beginning to Seniors' Yoga" DVD Training Video

Senior Yoga DVD

A yoga session showing modifications to customize your practice using blocks, straps, chairs, and kneeling pads. Order Online

 

 

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"Yoga Wherever You Are: Beginning to Advanced Yoga"
DVD Training Video

This DVD is a well-rounded Vinyasa Flow yoga class featuring:

  • participants demonstrating Level 1, 2, and 3 options
  • modifications with blocks and straps
  • easy-to-follow alignment cues emphasizing correct form
  • handy chapter buttons to customize your practice by navigating to various sections and poses

Order Online

 

DVD Yoga Class

Vinyasa Flow Demos

Hand and Arm Strenth

In almost every yoga class I teach, there are several people who complain of wrist sensitivity. Causes for wrist pain and weakness can vary from excessive computer Yates twinsuse to previous breaks and injuries.

Here are some key treatments for wrist health:

  • Stretch and use weight training to strengthen complimentary muscles groups in the arm: Deltoids, Triceps, Biceps, Flexors and Extensors of the Forearm and strengthen the abdominals for extra weight bearing support.
  • Try establishing new habits for lifting, pushing and pulling to decrease the auto response in your habitual motor patterns.

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