PRACTICE MANUALS & DVDs

This DVD is a well-rounded
Vinyasa Flow yoga class featuring

  • participants demonstrating Level 1, 2, and 3 options
  • modifications with blocks and straps
  • easy-to-follow alignment cues emphasizing correct form
  • handy chapter buttons to customize your practice by navigating to various sections and pose

Runtime approximately 1 hr. 25 min.
© 2008 Monica Mathews Yoga. All rights reserved.

Warning: Not all exercises are suitable for everyone.
This program is sold without any warranties or guarantees.

 

 

"Yoga - Wherever You Are" DVD

Beginning to Advanced Levels
with Monica Mathews

 

DVD Yoga Class

DVD - $30.00

includes tax and shipping*

Special COMBO - $50
"Yoga Wherever You Are" DVD plus Manual

includes tax and shipping*

*priority mail - 3 to 6 days
Please note: No shipping outside the U.S.


Credit Cards
Secure Payment with PayPal
Credit Card / PayPal Account

Training Manual

"YOGA - WHEREVER YOU ARE"
FROM A PERSONAL TRAINER'S POINT OF VIEW

Yoga sessions you can use at home, at the gym or on the road.
Beginning to Advanced Levels
by Monica Mathews
 197 pages - Illustrated - Spiral Bound
11x8.5"

Front Cover of Book

Front Cover

Back cover of book

Back Cover

VIEW BOOK DETAILS BELOW

$40.00

includes tax and shipping*

*priority mail - 3 to 6 days
Please note: No shipping outside the U.S.

 

Credit Cards
Secure Payment with PayPal or Credit Card

 

 

 
Senior Yoga DVD

Beginners to Seniors
Yoga DVD

Now Available! A yoga session showing modifications to customize your practice using blocks, straps, chairs, and kneeling pads.

DVD - $25.00

iincludes tax and shipping*

Special COMBO - $45
"Senior DVD" plus Manual

includes tax and shipping*

 

*priority mail - 3 to 6 days
Please note: No shipping outside the U.S.

 

Credit Cards
Secure Payment with PayPal or Credit Card

 

 

If you have any questions you may contact Monica at monicamathews@earthlink.net

 

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