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YOGA ALLIANCE STANDARDS

Yoga Alliance

If you are interested in workshops on a particular yoga theme, or would like to participate in
our future Yoga Trainings, please contact me with your comments.
Email Monica

TWISTS AND ARM BALANCES - May 15, 2010

Workshop included: Visvamitrasana, Marichyasana, Peacock, Koindinyasana, Crow, Bhujapidasana, Firefly, Forearm Balance, Handstand, Ashtavakrasana, Compass, Noose, Lolasana, Bound Side Pigeon, and Lord of the Fish.  Positioning and tips on building a home practice. Secrets of breaking down diffictult arm balances and learning the intuitive ways to safely move into twisting poses, preparation poses and anatomy. Certificate of completion awarded at the end of the workshop for 4 hours Yoga Teacher Training credits. Handout for all poses presented which included: alignment cues, actions and anatomy.

Arm Balances
Arm Balances
Arm Balances
TAKE THE FEAR OUT OF YOUR INVERSIONS & BACKKBENDS - Held March 6, 2010

Workshop included: Shoulderstand, Headstand, Crow, Forearm Balance, Scorpion, Locust, Cobra, Camel 2 & 3, Bow, Bridge, Tiger, Tabletop, King Dancer,  and Handstands, (hands on adjustments for your poses) Deepen your practice while learning positioning and tips on building a home practice. Find freedom from the fear of practicing inversions and backbending while learning the teaching techniques, preparation poses and anatomy.

STANDING POSES WORKSHOP - Held August 1, 2009

Workshop included: Warrior I, II, Prasarita, Warrior Lunge, Pyramid, Triangle, Revolved Triangle, Marichy Asana, and others. Deepen your practice while learning positioning and tips on building a home practice. Fine tune your standing poses while learning the teaching techniques, preparation poses and anatomy. A certificate of completion will be given at the end of the workshop for 6 hours Yoga Teacher Training credits. You will receive a handout for all poses presented which includes: alignment cues, actions and anatomy.

SEQUENCING WORKSHOP - Held April 4, 2009

Workshop included: the principles of proper warm-up, preparation poses, recovery and/or counter poses, Sun Salutations and Vinyasa Flow Format. 4 sample class formats included:  from beginner level to advanced, the foundations of sequencing, cueing  and the basics of teaching theme classes.

INVERSIONS AND ARM BALANCES WORKSHOP - June 27-28, 2008
Handstand Headstand Feather of Peacock

Downward Facing dog –Actions and notes
Downward Facing dog skeleton & Posterior shoulder
Shoulderstand  - Actions and notes
Shoulderstand skeleton & muscles of neck & shoulder
Plow—Actions and notes
Plow skeleton, shoulder and pelvis charts
Ears squeeze plow variation Actions and notes
Ears squeeze skeleton & shoulder-Arm charts
Downward Facing Splits skeleton chart
Downward Facing splits Actions and notes
Headstand Actions and Notes
Headstand skeleton and muscle chart
Feather of a Peacock and Scorpion Actions and Notes
Feather of a Peacock skeleton and muscle chart  
Handstands Actions and notes
Handstand skeleton and muscle chart

InversionInversionINversion
PARTNER BACKBENDS WITH YOGA STRAPS - ULV SPRING 2008
ULV students
ULV Students
ULV Students
ULV Students