Yoga with Foam Roller

YOGA WITH FOAM ROLLER

Learn a myriad of myofascial release techniques using a professional, soft, therapy foam roller. I am certified in Myofascial release and will guide you through interactive body rolling as we explore how this exciting self-help therapy has revolutionized pain management and reduced many common repetitive stress syndromes, soft tissue restrictions, muscular alignment imbalances and conditions brought on from overtraining. No hard rollers used. The use of this particular roller enables us to roll all areas of the body.  The soft Pro Roller is available for rent at studio for $4 or you may place an order to purchase a foam roller.

YOGA UNIT

ADDRESS: 665 E Foothill Blvd, Suite A • Claremont, CA 91711
PHONE: 909.624.4809

YOGA UNIT 2

ADDRESS: 10582 Foothill Blvd • Rancho Cucamonga, CA
PHONE: 909.476.91730

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Disclaimer

DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site. MonicaMathewsYoga.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.