Yin Yoga


The majority of Yin Yoga poses are performed on the floor, targeting the denser tissues that tighten as we age. There are standing poses for alignment and flexibility. No strenuous Vinyasa Flow poses, no headstands or arm balance sequences. We start from the navel (core) area and gradually add upper body and shoulders, and lower body, We concentrate  on gradually gaining more elasticity in the fascia and connective tissue. This class will help you to make gains in your individual needs for flexibility and strength in the thighs, hamstrings, hips, achilles, abs and low back at a slow pace, gently moving toward each individual’s capacity in the poses. Blocks, kneeling pads, blankets and straps are provided for deep release.


ADDRESS: 665 E Foothill Blvd, Suite A • Claremont, CA 91711
PHONE: 909.624.4809


ADDRESS: 10582 Foothill Blvd • Rancho Cucamonga, CA
PHONE: 909.476.91730

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DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site. MonicaMathewsYoga.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.