Myofascial Release and Body Rolling

Certified Aerial Silk Instructor

You’ll learn in-depth bodywork tools integrating deep tissue, myofascial and neuromyoskeletal techniques to relieve pain and recreate healthy alignment in the body..
Aerial in Pink Tights
Aerial Silks classes are an excellent way to use the silk as a system to open tight muscle tissue and can be useful in rehabilitation and gentle-grounded aerial classes.

Arm Balances

This workshop teaches the fundamentals of breaking down the elements of arm balances.  We work on various techniques to achieve arm balance poses such as, Side Plank, Eight angle Pose, Crow, Side Crow, Elephant Trunk Pose, Firefly and many more.