Workshops

Myofascial Release and Body Rolling

You’ll learn in-depth bodywork tools integrating deep tissue, myofascial and neuromyoskeletal techniques to relieve pain and recreate healthy alignment in the body.

 

Aerial Silks

This  workshop is held at The Yoga Unit Rancho Cucamonga location. See The Yoga Unit website for details on the next Aerial Silk event.

Arm Balances

This workshop teaches the fundamentals of breaking down the elements of arm balances. We work on various techniques to achieve arm balance poses such as, Side Plank, Eight Angle Pose, Crow, Side Crow, Elephant Trunk Pose, Firefly and many more. Workshops held at The Yoga Unit, Claremont, CA.

 

Other Workshops: Inversions, Backbends, Twists, Vinyasa and Standing Balance

YOGA UNIT

ADDRESS: 665 E Foothill Blvd, Suite A • Claremont, CA 91711
PHONE: 909.624.4809

YOGA UNIT 2

ADDRESS: 10582 Foothill Blvd • Rancho Cucamonga, CA
PHONE: 909.476.91730

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Disclaimer

DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site. MonicaMathewsYoga.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.