Vinyasa Flow Yoga is a class where the core power of Ashtanga and the precision and smooth grace of Iyengar meet. Level 1-2 Vinyasa Flow contains all of the traditional yoga foundational poses. Music is used to enhance the connected flow pose to pose with the breath, gradually increasing the intensity of the poses and offering many variations and modifications. We build on standing balance, range of motion, twists, inversions, gentle backbends and core strength as we move through the full gamut of postures. Some prior knowledge of the yoga practice is recommended. . . .
Vinyasa Flow Level 2
A firm intermediate level of experience is encouraged before participating in a level 2 Vinyasa class. Students should have a grasp of the majority of yoga poses. Challenging variations, including headstands and arm balance poses and faster transitions will be presented. Not recommended for a beginner yoga student.
Disclaimer
DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site. MonicaMathewsYoga.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.
