• Benefits of Roller Yoga
    Relieve chronic pain contributing to weak posture • Releases trapped nerves from tight muscles, joints and ligaments • Corrects atrophy, weakness and muscle amnesia in head-forward postures • Addresses breathing disorders caused by a drooping ribcage • Lessens pain sensitivity through graded exposure assisted stretching • Eliminates protective...
  • Bad Yoga Cues
    Eric Paskel demonstrates what can happen with bad yoga cues. Bad yoga cues are yoga teacher's instructions that lead their students into improper or misaligned form.
  • Teacher Training Graduates
    Spring Teacher Training Class Teacher Training Graduates at the Yoga Unit in Claremont Kelly at Teacher Training Class Teacher Training Instructors at Sawdust Festival Teacher Training Class at the...
  • Aerial Yoga
     Aerial Yoga Aerial Silk Class at The Yoga Unit Rancho Cucamonga Half Bow in Aerial Silks
  • Hips and Low Back
    Hips and low back. Twin Lakes campground, June 2016 in the Sierras of California one year after total hip replacement. Many of the yoga poses we do help heal, strengthen and open tight and weak muscles and attachments.    


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PHONE: 909.476.91730

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DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site. provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.