Training Manual and DVDs

TRAINING MANUAL and DVDs

“YOGA – WHEREVER YOU ARE – Beginning to Advanced Yoga”

Yoga Training Video

This DVD is a well-rounded Vinyasa Flow yoga class featuring:

  • participants demonstrating Level 1, 2, and 3 options
  • modifications with blocks and straps
  • easy-to-follow alignment cues emphasizing correct form
  • handy chapter buttons to customize your practice by navigating to various sections and poses

$20.00
plus shipping

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“YOGA – WHEREVER YOU ARE – Beginners to Seniors”

Yoga Training Video

Now Available! A yoga session showing modifications to customize your practice using blocks, straps, chairs, and kneeling pads.

Special Price: $20.50 (includes $5.50 shipping & handling)

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“YOGA – WHEREVER YOU ARE” 
FROM A PERSONAL TRAINER’S POINT OF VIEW
Training Manual by Monica Mathews

Yoga sessions you can use at home, at the gym or on the road.

Beginning to Advanced Levels
 – 197 Pages – Illustrated – Spiral Bound 
11×8.5″

Training Manual Price: $30.00 (plus shipping of $6.80)
SPECIAL COMBO (Training Manual & either DVD):  $45 (including shipping)

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YOGA UNIT

ADDRESS: 665 E Foothill Blvd, Suite A • Claremont, CA 91711
PHONE: 909.624.4809

YOGA UNIT 2

ADDRESS: 10582 Foothill Blvd • Rancho Cucamonga, CA
PHONE: 909.476.91730

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Disclaimer

DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site. MonicaMathewsYoga.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.