Spin on Yin Yoga

SPIN ON YIN YOGA

This class contains all of the traditional target areas (i.e. shoulders, upper and lower back, hamstrings, groin, outer thighs and I.T. band, quads, feet, ankles and core) and adds the flair of more transition movements to keep the core muscles working and allows the yogi to access those tight zones. Poses are held for a longer time than a flow yoga class and more frequent transition movements are offered. No inversions or arm balances. Blocks, straps, kneeling pads, blankets and bolsters are provided for deep release.

YOGA UNIT

ADDRESS: 665 E Foothill Blvd, Suite A • Claremont, CA 91711
PHONE: 909.624.4809

YOGA UNIT 2

ADDRESS: 10582 Foothill Blvd • Rancho Cucamonga, CA
PHONE: 909.476.91730

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DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site. MonicaMathewsYoga.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.