Senior Yoga

Senior Yoga

Real Yoga to Meet the Needs of Seniors’ Changing Bodies.

The senior classes are geared to the 55 and older population. These classes are taught at a slower pace and use blocks, straps and kneeling pads as tools to assist the practitioner gain access to the yoga poses.  Many common limitations, such as: osteoporosis, balance, knee flexibility, hip immobility, core stability, arthritis, bone density, sciatica, bone density and rotator cuff issues are addressed and modifications given to help students work towards greater mobility and range of motion. We include standing postures, kneeling postures, seated postures, prone and supine postures and meditation/relaxation. This class is practiced to music and laughter is encouraged!

YOGA UNIT

ADDRESS: 665 E Foothill Blvd, Suite A • Claremont, CA 91711
PHONE: 909.624.4809

YOGA UNIT 2

ADDRESS: 10582 Foothill Blvd • Rancho Cucamonga, CA
PHONE: 909.476.91730

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Disclaimer

DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site. MonicaMathewsYoga.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.