Claremont Yoga Courtyard

Claremont Yoga Courtyard

Claremont Yoga Courtyard.

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Aerial Yoga

Aerial Yoga

 Aerial Yoga

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Teacher Training Graduates

Teacher Training Graduates
Spring Teacher Training Class Teacher Training Graduates at the Yoga Unit in Claremont Kelly at Teacher Training Class Teacher Training Instructors at Sawdust Festival Teacher Training Class at the Yoga Unit Teacher Training Class of 2014[read_more text="Read more" title="Read more" url="https://monicamathewsyoga.com/wp/the-power-of-positive-thinking/" align="left"]
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Bad Yoga Cues

Bad Yoga Cues

Eric Paskel demonstrates what can happen with bad yoga cues. Bad yoga cues are yoga teacher’s instructions that lead their students into improper or misaligned form.

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Benefits of Roller Yoga

Benefits of Roller Yoga

Relieve chronic pain contributing to weak posture • Releases trapped nerves from tight muscles, joints and ligaments • Corrects atrophy, weakness and muscle amnesia in head-forward postures • Addresses breathing disorders caused by a drooping ribcage • Lessens pain sensitivity through graded exposure assisted stretching • Eliminates

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