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WORKSHOPS |
If
you are interested in workshops on a particular yoga theme, or
would like to participate in
our future
Yoga Trainings, please contact me with your comments. |
Twists
& Arm Balances - May 15, 2010 |
Information & Registration Form
Workshop will include: Visvamitrasana, Marichyasana, Peacock,
Koindinyasana, Crow, Bhujapidasana, Firefly, Forearm Balance,
Handstand, Ashtavakrasana, Compass, Noose, Lolasana, Bound
Side Pigeon, and Lord of the Fish. Deepen your practice
while learning positioning and tips on building a home practice.
Learn the secrets of breaking down diffictult arm balances
and learning the intuitive ways to safely move into twisting
poses, preparation poses and anatomy. A certificate of
completion will be given at the end of the workshop for 4 hours
Yoga Teacher Training credits. You will receive a handout for
all poses presented which includes: alignment cues, actions
and anatomy. Contact monica@monicamathewsyoga.com with any
questions or comments.
Contact: |
monica@monicamathewsyoga.com with
any questions or comments. |
| Workshop Fee $50.00
Secure Payment with PayPal
Credit Card / PayPal Account |
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Location: |
University
of LaVerne Aerobic Studio
Tent Building, Upstairs, entry
area C
See
printable map ULV |
Date and time: |
Saturday, May 15, 2010 from 10:00
am until 2 pm |
What to bring: |
Bring a yoga mat, water
bottle and large towel. |
Optional Prep: |
For preparation for
the workshop you may wish to purchase my yoga practice
manual “Yoga Wherever You Are” and the accompanying
DVD. |
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CHOICES FOR REGISTRATION -
Download
Registration Form
-
You may use the PayPal button to pay the workshop registration
fee $50 and then fill out the registration form and either
mail to: Inversion Workshop, 2452 N. Campus Ave., Upland,
CA 91784 or fax 909-931-5861 (Prior to May
14, 2010). . . OR
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Bring the registration form with check or
cash payment to any of Monica Mathews regular yoga classes
(Prior to May 14, 2010)
. . . OR
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Mail the check for $50 payable to Monica
Mathews and registration form to: Inversion Workshop, 2452
N. Campus Ave., Upland, CA 91784 (Prior to May 10,
2010)
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TAKE
THE FEAR OUT OF YOUR INVERSIONS & BACKKBENDS -
Held March 6, 2010 |
Workshop
included: Shoulderstand, Headstand, Crow, Forearm Balance,
Scorpion, Locust, Cobra, Camel 2 & 3, Bow, Bridge, Tiger,
Tabletop, King Dancer, and
Handstands, (hands on adjustments for your poses) Deepen your practice
while learning positioning and tips on building a home practice.
Find freedom from the fear of practicing inversions and backbending
while learning the teaching techniques, preparation poses and anatomy. |
STANDING
POSES WORKSHOP -
Held August 1, 2009 |
 Workshop
included: Warrior I, II, Prasarita, Warrior Lunge, Pyramid,
Triangle, Revolved Triangle, Marichy Asana, and others. Deepen
your practice while learning positioning and tips on building
a home practice. Fine tune your standing poses while learning
the teaching techniques, preparation poses and anatomy. A certificate
of completion will be given at the end of the workshop for 6
hours Yoga Teacher Training credits. You will receive a handout
for all poses presented which includes: alignment cues, actions
and anatomy.
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SEQUENCING WORKSHOP
- Held April 4, 2009 |
Workshop included: the principles
of proper warm-up, preparation poses, recovery and/or counter poses,
Sun Salutations and Vinyasa Flow Format.
4 sample class formats included: from beginner level to advanced, the foundations
of sequencing, cueing and the basics of teaching theme classes.
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INVERSIONS
AND ARM BALANCES WORKSHOP - June 27-28, 2008 |
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PARTNER BACKBENDS WITH YOGA STRAPS - ULV SPRING 2008 |
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YOGA ALLIANCE STANDARDS
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