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Yoga The Yoga Training Session Video is Here!                                                                 Facebook



Monica Mathews is a registered E.Y.R.T. 500 Yoga Instructor with Yoga Alliance, a certified aerobics and step instructor with AFAA, completed her 200-hr Teacher Training with YogaWorks, is certified in myofascial release techniques, and is a personal trainer. Located in Southern California, Monica teaches at The University of LaVerne and The Yoga Unit. She has specialized in gentle senior yoga for 16 years.

She is committed to advancement of holistic health in the general population. Through her classes and workshops she promotes optimal health through the combination of practical, scientific, and yogic prinicples.


Book Signing
Yoga - Tree Pose
Booksigning in Montclair, Calif.
Tree Pose from the DVD - Order

This website is dedicated to networking of yoga enthusiasts and holistic health advocacy. We encourage your input and ideas to further this goal.

DISCLAIMER: The author of this site is not a physician. The ideas, suggestions, references and instructions are not intended as a substitute for medical counseling by a trained medical professional. For your safety, consult your doctor before beginning your practice. Not all exercises are suitable for everyone. Any fitness/yoga program may result in possible injury. All visitors to this site assume all risks of injury arising directly or indirectly from advice on this site. MonicaMathewsYoga.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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